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Roasted Eggplant and Basil Pesto Sandwich
If you’re looking for a tasty lunch treat be sure to try this sandwich. It is brimming with health, as well as being a great sandwich to have when you feel like a deliciously guilty pleasure! – serves...
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Carrot Apple Ginger Soup with Coconut Milk
This soup has such a gorgeous colour, and the flavour combination is awesome. If you’ve ever enjoyed a fresh carrot-apple-ginger juice, then you will know what to look forward to. The coconut milk...
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Hi-Protein Snack Bars ©
These high protein vegan snack bars are perfect for long cycle rides or for a pick-me-up on a busy day. They are gluten-free and will take you just a few minutes to prepare. – makes 6 bars Ingredients...
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Spicy Chickpea Popcorn
Spicy roasted chickpeas are better than popcorn. Make this snack in advance and serve it up for your family to snack on while watching a movie. Very easy to make, plus you can add any seasoning you...
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Faux Chicken Mayonnaise Sandwich
This is a delicious sandwich, which will have even the most sceptical omnivore wondering how you did it! Great for the new vegan, who is missing their old favourite snacks. – makes 1 sandwich...
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Kale in Cashew Cream
Kale is vitally fabulous! However if you are still adjusting to the flavour try this simple but remarkably tasty dish. Ingredients CASHEW CREAM 1 cup raw cashews 1½ water KALE 2 Tbsp oil 1 small...
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Caribbean Veggie Chowder
Sweet and spicy, this chunky chowder will take you to the islands, while nurturing your family with a nourishing vegan soup.
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Buffalo Cauliflower Bites
Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack with a chilled beer!
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Sunflower Seed Basil Pesto
This is a great dairy free, nut free basil pesto that’s easy to make and great on sandwiches or pasta. Ingredients 2 cups fresh basil leaves ⅓ cup roasted sunflower seed ½ cup olive oil 1 tsp lemon...
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Roasted Red Pepper Butter Bean Dip
Everybody loves a good bean dip. This recipe is great for dipping vegetables or turning a sandwich into a decadent delight. You might even like this delicious butter bean dip more than your favourite...
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